Secrets of a healthy immune system are simple, well-known but often forgotten and neglected. Healthy immune system will help you go “painless” in the seasons, will protect you from colds and keep your good mood. Check out some of the principles of healthy immune system:
- Healthy mind, healthy body. Healthy immune system implies a balance and harmony between body and spirit. Regular exercise, proper and balanced diet, weight control, limitation of stimulants and other “enemies” of the body, rest and good sleep empower the immune system. They make it more resistant to virus attacks, creating opportunities for its work to protect your health.
- Balanced diet. A balanced diet is one of the top secrets of a healthy immune system. Avoid foods high in sugar and fat. More emphasis put on fresh fruits and vegetables, especially citrus fruits, cabbage, broccoli, cauliflower. Look for foods rich in antioxidants, as they stabilize and strengthen the immune system. These are berries, carrots, kiwi, apples. Do not schedule too strict diets – all sudden changes are leading to a sharp decline in immunity. Even the regular home cleaners will give you the same advice.
- Herbs for a healthy immune system. Nature has a cure for everything. There are herbs, which are known to stimulate the immune system and enhance its protection. These are dandelion, celandine, chamomile, raspberry, calendula, garlic. Others fill the body with vitamins – hawthorn, black currant, sorrel.
- Do not be intimidated by the high temperature. However, if you haven’t taken measures and virus has caught you, it does not mean that the immune system is definitely “off guard.” Fever is one of the tools of immunity – it stimulates cellular functions, and thereby hinders the bacteria and fight. In case of fever, delay the carpet cleaning for a moment when you feel better.
Take a good care of yourself and try to live healthy. This way you will stimulate your immune system.