Every future mother is concerned about her baby growing. Therefore it’s crucial to take some care from the early months of the pregnancy.
Check out our tips:
- Food. It is clear that the fresh fruits and vegetables should prevail just as nuts and consuming more liquids. Every expectant mother should leave aside the serious diets and strict principles and listen to the needs of her body and choose what corresponds to it. Do not eat for two, but twice as well. Enjoy the food. Try gladly appetizing dishes. Pregnant women, this positive attitude towards food will be transmitted to the baby. Later, the child will eat with love and appreciation.
- Breathing. Breathing is as important as eating. Free and deep breathing gives vitality of the whole body, calms the nervous system, harmonizing energies. Make deep breathing exercises as often as you can. Nothing force. Do everything in your ability and in accordance with the child. The supply of oxygen is vital to the fetus. Leave the spring cleaning to the professionals and go to a nice walk and breathe some fresh air.
- Colours. Every expectant mother can take advantage of the colors of everyday life that surrounds her. In nature, home, the flowers on the terrace, beautiful picture on the wall, wealth generosity bestowed by the light. Even items from your home, you can find them-cloths, curtains, small cushions and more. If you consider that you have to call the dry carpet cleaners, do it without hesitations!
- Hearing. The hearing aid is the only one who is fully completed at the time of birth. Little external noise pass through the abdominal wall. Only low sounds pass. When you are pregnant listening to music and singing songs to your belly has wonderful effect. In these moments some babies begin to spin and kick. You can also try reading from your favourite book.
So, keep calm and take a good care of yourself if you’re pregnant! Eat well and healthy, breathe deeply, enjoy the colours and the sounds. You’re really blessed to have a kid.
