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Brown rice – the diamond of grains

Health benefits of brown riceRice helps us to be more healthy. Besides fibers, it is very rich in selenium. And selenium is the one which eliminates stress and helps thyroid and it is useful in the prevention of cancers. This mineral also helps in heart disease, as well as in rheumatoid arthritis. Learn more about the benefits of brown rice:

  • Asian miracle, as they call it, brown rice also makes us more comfortable and helps the reproductive system. This is due to the content of manganese therein, which helps in reducing the cholesterol level. A bowl of brown rice a day provides us with about 80% of the required dose of manganese. And this is extremely important because lack of this trace element can lead to skin rashes, nausea, dizziness, loss of hearing. Even your spring cleaners know that about brown rice.
  • Brown rice says no stress! It contains vitamins B and in particular B1, B2, B3, and B6 which reduce stress. Complex carbohydrates stimulate the production of serotonin, which is actually an antidepressant.
  • Brown rice is very important to stabilize blood sugar. It has been shown that people at risk of diabetes can reduce their chances of getting sick by nearly 11% if they use it at least twice a week. Good news for already sick of diabetes – brown rice is a healthy and tasty diet for you. So, arrange the visitation of the dry carpet cleaners and cook a meal with brown rice.
  • And last but not least, this food is an antioxidant. You know what that means, right? Overall improvement in the physiology of the body, preventing toxins, viruses, bacteria and everything we need in order to be in shape. In addition, some recommend it as an effective tool for colds, if you combine it with milk and honey.

Do you love brown rice? How do you cook it? Share with us!

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